Masturbation has become a common deadly act in our society of today especially amongst teenagers. Masturbation not only ill-affect one’s mental providence,it renders one unsociable,unfocused,disorganized,and amongst other things decays a person’s spiritual and emotional life.
If you are involved in the mess of masturbation,and do desire to change it,YOU CAN. Yes,I mean you can stop masturbation. With the practical ways outlined below,you can stop masturbation.
You have to take a very critical decision to stop masturbating.
You must pray to God for His grace because without Him we can do nothing.
Thoughts of sex is the father of masturbation. You must try hard to stop thinking of sex. You must conquer your thoughts.
Stay away from pornography(audio,video,written,pictures),sex-provoking music,movies and other things that provokes the thoughts of sex.
Masturbation thrives in isolation. Get around your family and friends always and engage and neat conversations.
Nature abhors vacuum. Use the energy(mental,physical) you used masturbating for something else. You could write a book,learn an instrument,etc.
I hope this helps you overcome the monster named masturbation.



  1. giwa seun · May 21, 2012

    wat are effect the of masturbation

    • Sunday Erhun · May 21, 2012

      Dear Giwa,thanks for dropping a question.
      Below are the effects of masturbation.
      1. Sickly relationship with God.
      2. Mental retardness
      3. Isolation and low self-esteem.
      4. Inability to interact with the opposite sex.
      5. Genital injuries.
      6. Low sexual relationship with spouse after marriage.
      7. Incessant sexual desire.
      And many more. Thank you!

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